Adam Jenkinson v200m/1:02r...21 row

4,200

Meters

17:43.4

Time

2:06.5

Pace

256

Calories

Rest Distance209
Rest Time22:15.0
Overall Distance4,409
Overall Time39:58.4
Average Watts173
Calories Per Hour866
Stroke Rate23
Stroke Count405
Drag Factor139

October 13, 2021 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.4 4,200 2:06.5 173 866 23
0:53.9 200 2:14.7 143 734 22
r: 1:02 6
0:53.1 200 2:12.7 150 813 21
r: 1:03 7
0:52.9 200 2:12.2 151 816 22
r: 1:00 8
0:52.2 200 2:10.5 157 827 22
r: 1:01 7
0:51.9 200 2:09.7 160 832 22
r: 1:00 7
0:51.6 200 2:09.0 163 837 22
r: 1:01 9
0:51.6 200 2:09.0 163 837 23
r: 1:00 8
0:50.3 200 2:05.7 176 858 23
r: 1:06 10
0:50.3 200 2:05.7 176 858 23
r: 1:00 13
0:50.1 200 2:05.2 178 862 23
r: 1:07 11
0:49.5 200 2:03.7 185 872 23
r: 1:16 11
0:48.7 200 2:01.7 194 960 23
r: 1:09 11
0:47.7 200 1:59.2 206 981 25
r: 1:36 13
0:51.5 200 2:08.7 164 838 23
r: 1:12 21
0:51.2 200 2:08.0 167 843 21
r: 1:01 7
0:48.4 200 2:01.0 198 966 24
r: 1:00 10
0:45.3 200 1:53.2 241 1112 25
r: 1:02 13
0:46.3 200 1:55.7 226 1010 23
r: 1:01 9
0:46.9 200 1:57.2 217 997 24
r: 0:53 12
0:54.6 200 2:16.5 138 725 22
r: 1:00 6
0:55.3 200 2:18.2 132 716 23
r: 0:45 10
r209

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Workout Graph

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