Adam Jenkinson v200m/0:54r...15 row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
176
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 3,085m |
| Overall Time | 24:00.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 134 |
October 18, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 23 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 | |
| r: 0:54 | 16m | |||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 22 | |
| r: 0:40 | 8m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 | |
| r: 0:39 | 4m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:39 | 5m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:42 | 6m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:49 | 5m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:38 | 10m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:42 | 2m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:38 | 4m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | |
| r: 0:41 | 10m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:38 | 5m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:36 | 5m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:45 | 5m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 | |
| r: 0:34 | 0m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 | |
| r: 1:12 | 0m | |||||
| r85m |
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Workout Graph
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