Adam Jenkinson v1:30/1:47r...10 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,766m |
| Overall Time | 27:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 163 |
October 24, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 24 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | |
| r: 1:47 | 10m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | |
| r: 1:30 | 5m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:31 | 10m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:23 | 13m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:19 | 9m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:14 | 14m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:09 | 7m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| r: 1:03 | 10m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:59 | 9m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:35 | 8m | |||||
| r95m |
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Workout Graph
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