Adam Jenkinson v100m/2:37r...8 row
800m
Meters
2:49.7
Time
1:46.0
Pace
61
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 945m |
| Overall Time | 27:47.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 167 |
October 28, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 800m | 1:46.0 | 293 | 1309 | 31 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:37 | 8m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:12 | 13m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:33 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 3:28 | 20m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:50 | 19m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 3:35 | 19m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 3:11 | 25m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 3:32 | 26m | |||||
| r145m |
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Workout Graph
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