Adam Jenkinson v250m/1:58r...15 row
3,750
Meters
15:47.8
Time
2:06.3
Pace
229
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 3,915 |
| Overall Time | 39:58.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 170 |
November 03, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,750 | 2:06.3 | 173 | 869 | 23 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | |
| r: 1:58 | 10 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 22 | |
| r: 1:30 | 5 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 22 | |
| r: 1:44 | 11 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | |
| r: 1:28 | 11 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 23 | |
| r: 1:47 | 18 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 23 | |
| r: 2:01 | 15 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| r: 1:35 | 14 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 22 | |
| r: 1:50 | 12 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 23 | |
| r: 1:44 | 14 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 23 | |
| r: 1:51 | 9 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 23 | |
| r: 2:01 | 16 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | |
| r: 1:36 | 16 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 23 | |
| r: 1:25 | 6 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 24 | |
| r: 1:02 | 6 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:39 | 2 | |||||
| r165 |
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Workout Graph
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