Adam Jenkinson v250m/1:58r...15 row
3,750m
Meters
15:47.8
Time
2:06.3
Pace
229
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 3,915m |
| Overall Time | 39:58.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 170 |
November 03, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,750m | 2:06.3 | 173 | 896 | 23 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:58 | 10m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:30 | 5m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
| r: 1:44 | 11m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| r: 1:28 | 11m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| r: 1:47 | 18m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:01 | 15m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:35 | 14m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 1:50 | 12m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| r: 1:44 | 14m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| r: 1:51 | 9m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:01 | 16m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:36 | 16m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| r: 1:25 | 6m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:02 | 6m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:39 | 2m | |||||
| r165m |
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Workout Graph
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