Adam Jenkinson v500m/2:02r...5 row
2,500m
Meters
10:22.6
Time
2:04.5
Pace
157
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,558m |
| Overall Time | 19:49.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 164 |
November 08, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 2:02 | 7m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:28 | 15m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:22 | 10m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:53 | 15m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:42 | 11m | |||||
| r58m |
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Workout Graph
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