30x0:30/0:30r row on November 23, 2021

Adam Jenkinson 30x0:30/0:30r row

3,789m

Meters

15:00.0

Time

1:58.7

Pace

246

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,789m	1:58.7	209	1019	25
0:30.0	107m	2:20.1	127	737	22
0:30.0	109m	2:17.6	134	762	22
0:30.0	111m	2:15.1	142	788	22
0:30.0	119m	2:06.0	175	901	22
0:30.0	117m	2:08.2	166	871	22
0:30.0	118m	2:07.1	170	886	22
0:30.0	123m	2:01.9	193	964	24
0:30.0	123m	2:01.9	193	964	24
0:30.0	126m	1:59.0	207	1013	24
0:30.0	125m	2:00.0	203	997	24
0:30.0	127m	1:58.1	212	1031	24
0:30.0	126m	1:59.0	207	1013	24
0:30.0	129m	1:56.2	223	1066	26
0:30.0	123m	2:01.9	193	964	24
0:30.0	130m	1:55.3	228	1084	26
0:30.0	128m	1:57.1	217	1048	24
0:30.0	131m	1:54.5	233	1102	26
0:30.0	124m	2:00.9	198	980	24
0:30.0	123m	2:01.9	193	964	24
0:30.0	127m	1:58.1	212	1031	24
0:30.0	122m	2:02.9	188	948	24
0:30.0	124m	2:00.9	198	980	24
0:30.0	123m	2:01.9	193	964	24
0:30.0	122m	2:02.9	188	948	24
0:30.0	136m	1:50.2	261	1197	28
0:30.0	135m	1:51.1	255	1178	26
0:30.0	136m	1:50.2	261	1197	26
0:30.0	143m	1:44.8	303	1343	28
0:30.0	145m	1:43.4	316	1388	30
0:30.0	155m	1:36.7	386	1629	34
	r475m

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