Adam Jenkinson 15x1:00/1:00r row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
174
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 204 |
December 01, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 10 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r5m |
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Workout Graph
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