Adam Jenkinson 15x1:00/1:00r row
3,080
Meters
15:00.0
Time
2:26.1
Pace
174
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 204 |
December 01, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 696 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 10 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r5 |
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Workout Graph
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