Adam Jenkinson v1000m/1:18r...10 row
5,500m
Meters
25:25.9
Time
2:18.7
Pace
314
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 5,556m |
| Overall Time | 37:53.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 169 |
December 09, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 5,500m | 2:18.7 | 131 | 751 | 21 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | |
| r: 1:18 | 6m | |||||
| 4:08.0 | 900m | 2:17.7 | 134 | 760 | 21 | |
| r: 1:20 | 7m | |||||
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 20 | |
| r: 1:16 | 7m | |||||
| 3:14.3 | 700m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:20 | 5m | |||||
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 21 | |
| r: 1:24 | 2m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:18 | 5m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 21 | |
| r: 1:30 | 7m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 21 | |
| r: 1:32 | 8m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 21 | |
| r: 1:30 | 9m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.