Adam Jenkinson v500m/1:29r...11 row
5,500m
Meters
24:07.3
Time
2:11.5
Pace
331
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 5,641m |
| Overall Time | 40:41.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 168 |
December 14, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,500m | 2:11.5 | 154 | 828 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:29 | 9m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:35 | 12m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| r: 1:39 | 10m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:25 | 15m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| r: 1:25 | 12m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:40 | 14m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:52 | 15m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:18 | 14m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:35 | 15m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:21 | 18m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 1:15 | 7m | |||||
| r141m |
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Workout Graph
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