Adam Jenkinson 10x1:00/2:00r row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 175 |
January 07, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r159m |
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Workout Graph
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