Adam Jenkinson v800m/3:10r...8 row
3,600m
Meters
15:50.0
Time
2:11.9
Pace
213
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 3,712m |
| Overall Time | 33:28.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 173 |
January 20, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,600m | 2:11.9 | 152 | 824 | 23 | |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 22 | |
| r: 3:10 | 12m | |||||
| 3:09.9 | 700m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:31 | 17m | |||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:36 | 18m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:24 | 16m | |||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | |
| r: 2:22 | 17m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:15 | 13m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:20 | 19m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| r112m |
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Workout Graph
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