Adam Jenkinson v250m/5:01r...4 row
1,000
Meters
3:48.9
Time
1:54.4
Pace
85
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 1,022 |
| Overall Time | 21:28.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 209 |
May 21, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | |
| r: 5:01 | 4 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 4:58 | 6 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | |
| r: 5:00 | 6 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:41 | 6 | |||||
| r22 |
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Workout Graph
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