Adam Jenkinson 10x2:00/1:00r BikeErg
9,884m
Meters
20:00.0
Time
2:01.4
Pace
319
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 65 |
| Revolution Count | 1336 |
| Power/kg | 2.65 |
| Drag Factor | 226 |
June 17, 2022 17:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,884m | 2:01.4 | 196 | 973 | 65 | |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 71 | |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 73 | |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 69 | |
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 69 | |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 62 | |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 62 | |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 59 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 61 | |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 61 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 58 | |
| r373m |
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Workout Graph
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