Adam Jenkinson 11x2:00/1:00r BikeErg
9,880m
Meters
22:00.0
Time
2:13.6
Pace
298
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 69 |
| Revolution Count | 1577 |
| Power/kg | 1.99 |
| Drag Factor | 35 |
June 20, 2022 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,880m | 2:13.6 | 147 | 805 | 69 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 79 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 79 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 76 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 74 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 69 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 60 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 56 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 56 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 60 | |
| 2:00.0 | 665m | 3:00.4 | 60 | 504 | 70 | |
| r401m |
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Workout Graph
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