Adam Jenkinson v500m/3:55r...5 BikeErg
2,500
Meters
5:04.6
Time
2:01.8
Pace
80
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 2,685 |
| Overall Time | 28:42.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 70 |
| Revolution Count | 380 |
| Power/kg | 2.62 |
| Drag Factor | 168 |
July 06, 2022 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.6 | 2,500 | 2:01.8 | 194 | 965 | 70 | |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 73 | |
| r: 3:55 | 33 | |||||
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 70 | |
| r: 3:39 | 37 | |||||
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 67 | |
| r: 4:16 | 38 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 69 | |
| r: 6:27 | 41 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 71 | |
| r: 5:21 | 36 | |||||
| r185 |
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Workout Graph
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