Adam Jenkinson 5x500m/2:00r BikeErg
2,500m
Meters
4:37.1
Time
1:50.8
Pace
90
Calories
165
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 14:37.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 88 |
| Revolution Count | 410 |
| Power/kg | 3.47 |
| Drag Factor | 74 |
July 18, 2022 15:05:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.1 | 2,500m | 1:50.8 | 257 | 1184 | 88 | 165 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 88 | 152 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 90 | 164 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 92 | 170 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 88 | 170 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 86 | 170 |
| r201m |
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Workout Graph
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