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Adam Jenkinson 30x0:30/0:30r BikeErg

7,659

Meters

15:00.0

Time

1:57.5

Pace

248

Calories

151

Heart Rate

Rest Distance1,147
Rest Time15:00.0
Overall Distance8,806
Overall Time30:00.0
Average Watts216
Calories Per Hour992
RPM88
Revolution Count1324
Power/kg2.92
Drag Factor66

July 31, 2022 17:01:50

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,659 1:57.5 216 992 88 151
0:30.0 185 2:42.1 82 480 78 104
0:30.0 217 2:18.2 132 720 88 122
0:30.0 223 2:14.5 144 720 84 121
0:30.0 243 2:03.4 186 840 84 130
0:30.0 248 2:00.9 198 960 82 132
0:30.0 249 2:00.4 200 960 82 133
0:30.0 253 1:58.5 210 960 86 140
0:30.0 257 1:56.7 220 960 88 141
0:30.0 250 2:00.0 203 960 86 145
0:30.0 256 1:57.1 217 960 88 148
0:30.0 255 1:57.6 215 960 88 141
0:30.0 261 1:54.9 230 1080 88 150
0:30.0 259 1:55.8 225 960 88 153
0:30.0 257 1:56.7 220 960 88 154
0:30.0 263 1:54.0 236 1080 90 157
0:30.0 264 1:53.6 239 1080 90 158
0:30.0 260 1:55.3 228 1080 88 157
0:30.0 258 1:56.2 223 960 88 157
0:30.0 258 1:56.2 223 960 88 158
0:30.0 261 1:54.9 230 1080 90 159
0:30.0 264 1:53.6 239 1080 90 164
0:30.0 257 1:56.7 220 960 88 161
0:30.0 270 1:51.1 255 1080 92 165
0:30.0 264 1:53.6 239 1080 90 165
0:30.0 265 1:53.2 241 1080 90 164
0:30.0 269 1:51.5 252 1080 92 166
0:30.0 264 1:53.6 239 1080 90 171
0:30.0 273 1:49.8 264 1200 94 172
0:30.0 276 1:48.6 273 1200 94 173
0:30.0 280 1:47.1 285 1200 96 179
r1,147

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Workout Graph

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