Adam Jenkinson v250m/2:24r...8 row
2,000m
Meters
8:21.5
Time
2:05.3
Pace
124
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 30:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 172 |
August 01, 2022 15:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 24 | 137 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 122 | |
| r: 2:24 | 14m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 125 | |
| r: 2:54 | 10m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 131 | |
| r: 2:56 | 19m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | 139 | |
| r: 2:34 | 16m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | 143 | |
| r: 3:12 | 16m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | 146 | |
| r: 2:40 | 17m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 2:41 | 17m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | 139 | |
| r: 2:39 | 16m | ||||||
| r125m |
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Workout Graph
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