Adam Jenkinson v500m/2:21r...6 row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
186
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 3,102m |
| Overall Time | 30:26.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 88 |
August 07, 2022 14:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 149 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 122 | |
| r: 2:21 | 14m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 138 | |
| r: 2:38 | 12m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 150 | |
| r: 3:19 | 19m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 164 | |
| r: 4:02 | 20m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 178 | |
| r: 3:15 | 19m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 142 | |
| r: 1:57 | 18m | ||||||
| r102m |
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Workout Graph
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