Adam Jenkinson v250m/0:56r...10 row
2,500m
Meters
10:32.0
Time
2:06.4
Pace
154
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,624m |
| Overall Time | 17:07.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 154 |
August 11, 2022 16:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 2,500m | 2:06.4 | 173 | 896 | 23 | 155 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 133 | |
| r: 0:56 | 9m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | 129 | |
| r: 0:50 | 10m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 141 | |
| r: 0:43 | 13m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 149 | |
| r: 0:43 | 10m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | 154 | |
| r: 0:39 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 0:35 | 15m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 160 | |
| r: 0:33 | 13m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | 175 | |
| r: 0:32 | 12m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 168 | |
| r: 0:35 | 11m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 179 | |
| r: 0:29 | 13m | ||||||
| r124m |
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Workout Graph
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