Adam Jenkinson v0:30/2:32r...13 row
1,644m
Meters
6:30.0
Time
1:58.6
Pace
107
Calories
147
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 30:21.0 |
| Overall Distance | 1,844m |
| Overall Time | 36:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 167 |
August 20, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,644m | 1:58.6 | 210 | 1021 | 26 | 147 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 113 | |
| r: 2:32 | 11m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 114 | |
| r: 2:29 | 9m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 133 | |
| r: 2:33 | 12m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 134 | |
| r: 2:29 | 13m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 2:31 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 147 | |
| r: 2:31 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 2:30 | 16m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 2:31 | 17m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 155 | |
| r: 2:31 | 17m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 2:32 | 16m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 167 | |
| r: 2:30 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 165 | |
| r: 2:32 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 173 | |
| r: 0:10 | 19m | ||||||
| r200m |
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Workout Graph
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