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Adam Jenkinson 40x0:30/0:30r BikeErg

10,208m

Meters

20:00.0

Time

1:57.5

Pace

333

Calories

146

Heart Rate

Rest Distance1,602m
Rest Time20:00.0
Overall Distance11,810m
Overall Time40:00.0
Average Watts215
Calories Per Hour1041
RPM81
Revolution Count1629
Power/kg2.91
Drag Factor89

August 27, 2022 16:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,208m 1:57.5 215 1041 81 146
0:30.0 188m 2:39.5 86 596 78 99
0:30.0 194m 2:34.6 95 625 84 110
0:30.0 213m 2:20.8 125 731 86 113
0:30.0 222m 2:15.1 142 788 82 118
0:30.0 229m 2:11.0 156 835 84 121
0:30.0 246m 2:01.9 193 964 80 125
0:30.0 252m 1:59.0 207 1013 82 131
0:30.0 259m 1:55.8 225 1075 80 134
0:30.0 254m 1:58.1 212 1031 78 135
0:30.0 261m 1:54.9 230 1093 80 143
0:30.0 255m 1:57.6 215 1039 78 140
0:30.0 262m 1:54.5 233 1102 80 147
0:30.0 260m 1:55.3 228 1084 80 142
0:30.0 258m 1:56.2 223 1066 80 144
0:30.0 256m 1:57.1 217 1048 80 146
0:30.0 258m 1:56.2 223 1066 80 144
0:30.0 256m 1:57.1 217 1048 80 149
0:30.0 263m 1:54.0 236 1111 82 149
0:30.0 259m 1:55.8 225 1075 80 150
0:30.0 263m 1:54.0 236 1111 82 151
0:30.0 263m 1:54.0 236 1111 82 153
0:30.0 264m 1:53.6 239 1120 82 153
0:30.0 263m 1:54.0 236 1111 82 154
0:30.0 275m 1:49.0 270 1227 86 159
0:30.0 264m 1:53.6 239 1120 82 158
0:30.0 264m 1:53.6 239 1120 82 154
0:30.0 264m 1:53.6 239 1120 82 160
0:30.0 262m 1:54.5 233 1102 82 157
0:30.0 261m 1:54.9 230 1093 80 157
0:30.0 259m 1:55.8 225 1075 80 158
0:30.0 261m 1:54.9 230 1093 80 155
0:30.0 260m 1:55.3 228 1084 80 157
0:30.0 267m 1:52.3 247 1149 82 160
0:30.0 262m 1:54.5 233 1102 82 158
0:30.0 264m 1:53.6 239 1120 82 164
0:30.0 267m 1:52.3 247 1149 82 163
0:30.0 270m 1:51.1 255 1178 84 163
0:30.0 277m 1:48.3 276 1248 86 169
0:30.0 268m 1:51.9 250 1158 82 166
0:30.0 265m 1:53.2 241 1130 82 161
r1,602m

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