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Adam Jenkinson 40x0:30/0:30r BikeErg

10,208

Meters

20:00.0

Time

1:57.5

Pace

333

Calories

146

Heart Rate

Rest Distance1,602
Rest Time20:00.0
Overall Distance11,810
Overall Time40:00.0
Average Watts215
Calories Per Hour999
RPM81
Revolution Count1629
Power/kg2.91
Drag Factor89

August 27, 2022 16:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,208 1:57.5 215 999 81 146
0:30.0 188 2:39.5 86 480 78 99
0:30.0 194 2:34.6 95 600 84 110
0:30.0 213 2:20.8 125 720 86 113
0:30.0 222 2:15.1 142 720 82 118
0:30.0 229 2:11.0 156 720 84 121
0:30.0 246 2:01.9 193 960 80 125
0:30.0 252 1:59.0 207 960 82 131
0:30.0 259 1:55.8 225 960 80 134
0:30.0 254 1:58.1 212 960 78 135
0:30.0 261 1:54.9 230 1080 80 143
0:30.0 255 1:57.6 215 960 78 140
0:30.0 262 1:54.5 233 1080 80 147
0:30.0 260 1:55.3 228 1080 80 142
0:30.0 258 1:56.2 223 960 80 144
0:30.0 256 1:57.1 217 960 80 146
0:30.0 258 1:56.2 223 960 80 144
0:30.0 256 1:57.1 217 960 80 149
0:30.0 263 1:54.0 236 1080 82 149
0:30.0 259 1:55.8 225 960 80 150
0:30.0 263 1:54.0 236 1080 82 151
0:30.0 263 1:54.0 236 1080 82 153
0:30.0 264 1:53.6 239 1080 82 153
0:30.0 263 1:54.0 236 1080 82 154
0:30.0 275 1:49.0 270 1200 86 159
0:30.0 264 1:53.6 239 1080 82 158
0:30.0 264 1:53.6 239 1080 82 154
0:30.0 264 1:53.6 239 1080 82 160
0:30.0 262 1:54.5 233 1080 82 157
0:30.0 261 1:54.9 230 1080 80 157
0:30.0 259 1:55.8 225 960 80 158
0:30.0 261 1:54.9 230 1080 80 155
0:30.0 260 1:55.3 228 1080 80 157
0:30.0 267 1:52.3 247 1080 82 160
0:30.0 262 1:54.5 233 1080 82 158
0:30.0 264 1:53.6 239 1080 82 164
0:30.0 267 1:52.3 247 1080 82 163
0:30.0 270 1:51.1 255 1080 84 163
0:30.0 277 1:48.3 276 1200 86 169
0:30.0 268 1:51.9 250 1080 82 166
0:30.0 265 1:53.2 241 1080 82 161
r1,602

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