Adam Jenkinson v100m/0:59r...10 row
1,000
Meters
4:06.8
Time
2:03.4
Pace
60
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,050 |
| Overall Time | 14:35.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 142 |
August 29, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 875 | 24 | 152 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 25 | 123 | |
| r: 0:59 | 8 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 24 | 142 | |
| r: 1:01 | 9 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 21 | 145 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 24 | 147 | |
| r: 0:59 | 4 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 24 | 153 | |
| r: 0:59 | 6 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 25 | 159 | |
| r: 0:57 | 3 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 24 | 160 | |
| r: 0:58 | 1 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 25 | 160 | |
| r: 0:59 | 6 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 25 | 164 | |
| r: 0:59 | 6 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 25 | 168 | |
| r: 1:39 | 7 | ||||||
| r50 |
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Workout Graph
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