Adam Jenkinson v100m/0:59r...10 row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
60
Calories
152
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,050m |
| Overall Time | 14:35.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 142 |
August 29, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 152 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 123 | |
| r: 0:59 | 8m | ||||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 142 | |
| r: 1:01 | 9m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 145 | |
| r: 0:59 | 0m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 147 | |
| r: 0:59 | 4m | ||||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 153 | |
| r: 0:59 | 6m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 159 | |
| r: 0:57 | 3m | ||||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | 160 | |
| r: 0:58 | 1m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 160 | |
| r: 0:59 | 6m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | 164 | |
| r: 0:59 | 6m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 1:39 | 7m | ||||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.