Adam Jenkinson v500m/2:02r...10 BikeErg
5,000m
Meters
10:10.5
Time
2:02.1
Pace
161
Calories
156
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 5,419m |
| Overall Time | 30:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 84 |
| Revolution Count | 864 |
| Power/kg | 2.59 |
| Drag Factor | 83 |
September 10, 2022 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:10.5 | 5,000m | 2:02.1 | 192 | 961 | 84 | 156 | |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 86 | 128 | |
| r: 2:02 | 36m | ||||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 88 | 139 | |
| r: 2:02 | 38m | ||||||
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 90 | 151 | |
| r: 2:02 | 48m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 83 | 154 | |
| r: 2:02 | 47m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 83 | 161 | |
| r: 2:02 | 43m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 85 | 164 | |
| r: 2:02 | 48m | ||||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 84 | 164 | |
| r: 2:05 | 47m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 80 | 167 | |
| r: 2:02 | 37m | ||||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 80 | 163 | |
| r: 2:01 | 39m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 90 | 173 | |
| r: 1:43 | 36m | ||||||
| r419m |
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