Adam Jenkinson 21x1:00/1:00r BikeErg
10,014m
Meters
21:00.0
Time
2:05.8
Pace
313
Calories
150
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,774m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 85 |
| Revolution Count | 1801 |
| Power/kg | 2.38 |
| Drag Factor | 58 |
September 14, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,014m | 2:05.8 | 176 | 904 | 85 | 150 |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 81 | 108 |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 66 | 109 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 93 | 122 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 90 | 123 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 92 | 130 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 91 | 136 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 92 | 143 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 91 | 149 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 91 | 148 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 156 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 158 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | 157 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 86 | 167 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | 166 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 83 | 167 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 84 | 169 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 85 | 171 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 84 | 169 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 83 | 170 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 86 | 173 |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 80 | 163 |
| r760m |
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Workout Graph
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