Adam Jenkinson 21x1:00/1:00r BikeErg
10,014
Meters
21:00.0
Time
2:05.8
Pace
313
Calories
150
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 85 |
| Revolution Count | 1801 |
| Power/kg | 2.38 |
| Drag Factor | 58 |
September 14, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,014 | 2:05.8 | 176 | 894 | 85 | 150 |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 81 | 108 |
| 1:00.0 | 307 | 3:15.4 | 47 | 480 | 66 | 109 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 93 | 122 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 90 | 123 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 92 | 130 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 91 | 136 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 92 | 143 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 91 | 149 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 91 | 148 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 89 | 156 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 89 | 158 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 83 | 157 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 86 | 167 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 82 | 166 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 83 | 167 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 84 | 169 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 85 | 171 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 84 | 169 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 83 | 170 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 86 | 173 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 80 | 163 |
| r760 |
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Workout Graph
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