Adam Jenkinson 20x1:00/1:00r BikeErg
10,285
Meters
20:00.0
Time
1:56.6
Pace
348
Calories
157
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,085 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 83 |
| Revolution Count | 1671 |
| Power/kg | 2.97 |
| Drag Factor | 86 |
September 21, 2022 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,285 | 1:56.6 | 220 | 1044 | 83 | 157 |
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 80 | 115 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 88 | 119 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 89 | 132 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 89 | 147 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 84 | 155 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 84 | 156 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 82 | 162 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 82 | 163 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 82 | 167 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 82 | 163 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 82 | 163 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 83 | 168 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 82 | 167 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 83 | 166 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 82 | 168 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 85 | 166 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 82 | 170 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 81 | 169 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 81 | 167 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 88 | 176 |
| r800 |
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Workout Graph
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