Adam Jenkinson 20x1:00/1:00r BikeErg

10,285m

Meters

20:00.0

Time

1:56.6

Pace

348

Calories

157

Heart Rate

Rest Distance800m
Rest Time20:00.0
Overall Distance11,085m
Overall Time40:00.0
Average Watts220
Calories Per Hour1058
RPM83
Revolution Count1671
Power/kg2.97
Drag Factor86

September 21, 2022 16:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,285m 1:56.6 220 1058 83 157
1:00.0 367m 2:43.4 80 575 80 115
1:00.0 437m 2:17.2 135 765 88 119
1:00.0 484m 2:03.9 184 932 89 132
1:00.0 531m 1:52.9 243 1134 89 147
1:00.0 535m 1:52.1 248 1153 84 155
1:00.0 535m 1:52.1 248 1153 84 156
1:00.0 538m 1:51.5 252 1168 82 162
1:00.0 537m 1:51.7 251 1163 82 163
1:00.0 539m 1:51.3 254 1173 82 167
1:00.0 520m 1:55.3 228 1084 82 163
1:00.0 520m 1:55.3 228 1084 82 163
1:00.0 529m 1:53.4 240 1125 83 168
1:00.0 522m 1:54.9 230 1093 82 167
1:00.0 528m 1:53.6 239 1120 83 166
1:00.0 523m 1:54.7 232 1097 82 168
1:00.0 521m 1:55.1 229 1088 85 166
1:00.0 524m 1:54.5 233 1102 82 170
1:00.0 519m 1:55.6 227 1079 81 169
1:00.0 514m 1:56.7 220 1057 81 167
1:00.0 564m 1:46.3 291 1300 88 176
r800m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.