Adam Jenkinson 20x1:00/1:00r BikeErg
10,285m
Meters
20:00.0
Time
1:56.6
Pace
348
Calories
157
Heart Rate
Rest Distance | 800m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 11,085m |
Overall Time | 40:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
RPM | 83 |
Revolution Count | 1671 |
Power/kg | 2.97 |
Drag Factor | 86 |
September 21, 2022 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 10,285m | 1:56.6 | 220 | 1058 | 83 | 157 |
1:00.0 | 367m | 2:43.4 | 80 | 575 | 80 | 115 |
1:00.0 | 437m | 2:17.2 | 135 | 765 | 88 | 119 |
1:00.0 | 484m | 2:03.9 | 184 | 932 | 89 | 132 |
1:00.0 | 531m | 1:52.9 | 243 | 1134 | 89 | 147 |
1:00.0 | 535m | 1:52.1 | 248 | 1153 | 84 | 155 |
1:00.0 | 535m | 1:52.1 | 248 | 1153 | 84 | 156 |
1:00.0 | 538m | 1:51.5 | 252 | 1168 | 82 | 162 |
1:00.0 | 537m | 1:51.7 | 251 | 1163 | 82 | 163 |
1:00.0 | 539m | 1:51.3 | 254 | 1173 | 82 | 167 |
1:00.0 | 520m | 1:55.3 | 228 | 1084 | 82 | 163 |
1:00.0 | 520m | 1:55.3 | 228 | 1084 | 82 | 163 |
1:00.0 | 529m | 1:53.4 | 240 | 1125 | 83 | 168 |
1:00.0 | 522m | 1:54.9 | 230 | 1093 | 82 | 167 |
1:00.0 | 528m | 1:53.6 | 239 | 1120 | 83 | 166 |
1:00.0 | 523m | 1:54.7 | 232 | 1097 | 82 | 168 |
1:00.0 | 521m | 1:55.1 | 229 | 1088 | 85 | 166 |
1:00.0 | 524m | 1:54.5 | 233 | 1102 | 82 | 170 |
1:00.0 | 519m | 1:55.6 | 227 | 1079 | 81 | 169 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 81 | 167 |
1:00.0 | 564m | 1:46.3 | 291 | 1300 | 88 | 176 |
r800m |
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Workout Graph
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