Adam Jenkinson v250m/1:53r...10 row
2,500m
Meters
10:10.2
Time
2:02.0
Pace
160
Calories
142
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 2,659m |
| Overall Time | 29:32.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 204 |
September 25, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 25 | 142 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | 77 | |
| r: 1:53 | 15m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | 128 | |
| r: 1:53 | 18m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 132 | |
| r: 1:56 | 15m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 142 | |
| r: 1:58 | 15m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | 144 | |
| r: 2:01 | 16m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 153 | |
| r: 2:01 | 18m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 157 | |
| r: 2:03 | 14m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 164 | |
| r: 2:07 | 17m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 162 | |
| r: 2:03 | 17m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 161 | |
| r: 1:27 | 14m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.