Adam Jenkinson v1:00/1:44r...12 BikeErg
6,048m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
154
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 6,514m |
| Overall Time | 40:26.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 77 |
| Revolution Count | 929 |
| Power/kg | 2.8 |
| Drag Factor | 71 |
October 11, 2022 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,048m | 1:59.0 | 207 | 1013 | 77 | 154 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 74 | 119 | |
| r: 1:44 | 32m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 79 | 129 | |
| r: 1:47 | 37m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 79 | 138 | |
| r: 1:51 | 34m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 82 | 151 | |
| r: 1:54 | 38m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 82 | 155 | |
| r: 2:04 | 38m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 87 | 161 | |
| r: 2:19 | 33m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 68 | 164 | |
| r: 2:42 | 35m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 62 | 164 | |
| r: 3:08 | 83m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 66 | 167 | |
| r: 3:14 | 28m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 74 | 165 | |
| r: 3:14 | 34m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 88 | 166 | |
| r: 2:52 | 35m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 88 | 170 | |
| r: 1:37 | 39m | ||||||
| r466m |
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Workout Graph
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