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Adam Jenkinson 30x0:30/0:30r BikeErg

7,561

Meters

15:00.0

Time

1:59.0

Pace

245

Calories

138

Heart Rate

Rest Distance974
Rest Time15:00.0
Overall Distance8,535
Overall Time30:00.0
Average Watts208
Calories Per Hour980
RPM62
Revolution Count935
Power/kg2.81
Drag Factor222

November 15, 2022 16:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,561 1:59.0 208 980 62 138
0:30.0 154 3:14.8 47 360 66 97
0:30.0 172 2:54.4 66 480 70 99
0:30.0 206 2:25.6 113 600 76 107
0:30.0 217 2:18.2 132 720 72 110
0:30.0 226 2:12.7 150 720 68 113
0:30.0 234 2:08.2 166 840 64 116
0:30.0 248 2:00.9 198 960 64 122
0:30.0 255 1:57.6 215 960 62 129
0:30.0 256 1:57.1 217 960 60 128
0:30.0 261 1:54.9 230 1080 60 132
0:30.0 261 1:54.9 230 1080 60 132
0:30.0 262 1:54.5 233 1080 60 135
0:30.0 264 1:53.6 239 1080 60 139
0:30.0 261 1:54.9 230 1080 60 140
0:30.0 260 1:55.3 228 1080 58 139
0:30.0 258 1:56.2 223 960 58 141
0:30.0 268 1:51.9 250 1080 60 143
0:30.0 268 1:51.9 250 1080 60 149
0:30.0 275 1:49.0 270 1200 62 152
0:30.0 272 1:50.2 261 1080 62 156
0:30.0 266 1:52.7 244 1080 60 154
0:30.0 267 1:52.3 247 1080 60 153
0:30.0 266 1:52.7 244 1080 60 154
0:30.0 260 1:55.3 228 1080 58 150
0:30.0 271 1:50.7 258 1080 62 154
0:30.0 265 1:53.2 241 1080 60 160
0:30.0 265 1:53.2 241 1080 60 158
0:30.0 270 1:51.1 255 1080 62 157
0:30.0 271 1:50.7 258 1080 62 158
0:30.0 282 1:46.3 291 1200 64 164
r974

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