Adam Jenkinson v1000m/1:01r...6 BikeErg
6,000m
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,226m |
| Overall Time | 20:01.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 1012 |
| Power/kg | 1.84 |
| Drag Factor | 70 |
November 19, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.8 | 6,000m | 2:16.9 | 136 | 768 | 74 | |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 69 | |
| r: 1:01 | 41m | |||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 72 | |
| r: 1:12 | 39m | |||||
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 74 | |
| r: 0:54 | 41m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 75 | |
| r: 1:00 | 39m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 77 | |
| r: 1:15 | 36m | |||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 78 | |
| r: 0:58 | 30m | |||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.