Adam Jenkinson 5x0:30/1:30r BikeErg
1,328m
Meters
2:30.0
Time
1:52.9
Pace
45
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,502m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 60 |
| Revolution Count | 150 |
| Power/kg | 3.28 |
| Drag Factor | 223 |
December 04, 2022 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,328m | 1:52.9 | 243 | 1135 | 60 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 62 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 58 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 58 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 58 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 64 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.