Adam Jenkinson 30:00 BikeErg
12,305
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 81 |
| Revolution Count | 2448 |
| Power/kg | 1.51 |
| Drag Factor | 43 |
December 07, 2022 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,305 | 2:26.2 | 112 | 684 | 81 | 142 |
| 6:00.0 | 2,351 | 2:33.1 | 97 | 635 | 78 | 128 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 81 | 135 |
| 18:00.0 | 2,463 | 2:26.1 | 112 | 685 | 82 | 146 |
| 24:00.0 | 2,525 | 2:22.5 | 121 | 715 | 84 | 147 |
| 30:00.0 | 2,534 | 2:22.0 | 122 | 720 | 84 | 154 |
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Workout Graph
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