Adam Jenkinson 10000m BikeErg
10,000
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 77 |
| Revolution Count | 1646 |
| Power/kg | 2.28 |
| Drag Factor | 75 |
December 17, 2022 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 10,000 | 2:07.5 | 169 | 877 | 311 | 77 | 168 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 78 | 160 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 77 | 160 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 76 | 167 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 77 | 171 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 80 | 183 |
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Workout Graph
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