Adam Jenkinson 10x1:00/1:00r row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 168 |
December 20, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 153 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 136 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 167 |
| r147m |
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Workout Graph
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