Adam Jenkinson 10x1:00/1:00r BikeErg
5,020m
Meters
10:00.0
Time
1:59.5
Pace
161
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 84 |
| Revolution Count | 843 |
| Power/kg | 2.77 |
| Drag Factor | 46 |
December 31, 2022 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 84 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 76 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 82 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 84 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 85 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 82 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 82 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 86 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 84 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 83 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 99 | |
| r380m |
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Workout Graph
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