Adam Jenkinson 10x1:00/1:00r BikeErg
5,020
Meters
10:00.0
Time
1:59.5
Pace
161
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 84 |
| Revolution Count | 843 |
| Power/kg | 2.77 |
| Drag Factor | 46 |
December 31, 2022 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,020 | 1:59.5 | 205 | 966 | 84 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 76 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 82 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 84 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 85 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 82 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 82 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 86 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 84 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 83 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 99 | |
| r380 |
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Workout Graph
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