Adam Jenkinson 20x0:20/0:40r BikeErg
3,685m
Meters
6:40.0
Time
1:48.5
Pace
127
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,354m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 62 |
| Revolution Count | 414 |
| Power/kg | 3.7 |
| Drag Factor | 224 |
December 31, 2022 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,685m | 1:48.5 | 274 | 1241 | 62 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 60 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 60 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 57 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 60 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 60 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 60 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 63 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 60 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 60 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 63 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 63 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 63 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 60 | |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 66 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 69 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 63 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 63 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 63 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 63 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | |
| r669m |
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Workout Graph
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