Adam Jenkinson 20:00 BikeErg
8,142
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 77 |
| Revolution Count | 1554 |
| Power/kg | 1.47 |
| Drag Factor | 49 |
January 10, 2023 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,142 | 2:27.3 | 109 | 669 | 223 | 77 |
| 4:00.0 | 1,546 | 2:35.2 | 94 | 615 | 41 | 73 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 660 | 44 | 77 |
| 12:00.0 | 1,647 | 2:25.7 | 113 | 675 | 45 | 79 |
| 16:00.0 | 1,676 | 2:23.1 | 119 | 705 | 47 | 80 |
| 20:00.0 | 1,657 | 2:24.8 | 115 | 690 | 46 | 79 |
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Workout Graph
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