Adam Jenkinson 10x0:30/1:30r row
1,365m
Meters
5:00.0
Time
1:49.8
Pace
98
Calories
59
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 124 |
January 21, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 | 59 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 90 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 106 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 113 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 115 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 94 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 80 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 0 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 0 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 0 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 0 |
| r153m |
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Workout Graph
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