Adam Jenkinson 11x0:30/1:30r BikeErg
2,697
Meters
5:30.0
Time
2:02.3
Pace
106
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 2.58 |
| Drag Factor | 53 |
February 12, 2023 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,697 | 2:02.3 | 191 | 957 | 75 | |
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 78 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 80 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 70 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 68 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 66 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 70 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 106 | |
| 0 | ||||||
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.