Adam Jenkinson 10x100m/2:00r row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
59
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 24:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 118 |
February 15, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| r179m |
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Workout Graph
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