Adam Jenkinson 12x1:00/2:00r BikeErg
6,078
Meters
12:00.0
Time
1:58.4
Pace
201
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 82 |
| Revolution Count | 988 |
| Power/kg | 2.85 |
| Drag Factor | 101 |
February 28, 2023 16:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,078 | 1:58.4 | 211 | 1005 | 82 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 85 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 96 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 88 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 90 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 80 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 79 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 79 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 79 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 78 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 78 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 77 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 79 | |
| r402 |
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Workout Graph
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