Adam Jenkinson 40:00 row
8,723
Meters
40:00.0
Time
2:17.5
Pace
498
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 150 |
March 05, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 498 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 |
| 22:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 |
| 24:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 26:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 |
| 28:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 24 |
| 30:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 24 |
| 32:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 |
| 34:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 |
| 36:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 |
| 38:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 |
| 40:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 25 |
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Workout Graph
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