Adam Jenkinson 11x2:00/1:00r BikeErg
10,003
Meters
22:00.0
Time
2:11.9
Pace
301
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 82 |
| Revolution Count | 1805 |
| Power/kg | 2.05 |
| Drag Factor | 39 |
March 21, 2023 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,003 | 2:11.9 | 152 | 820 | 82 | |
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 75 | |
| 2:00.0 | 912 | 2:11.5 | 154 | 840 | 75 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 78 | |
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 79 | |
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 80 | |
| 2:00.0 | 951 | 2:06.1 | 174 | 870 | 79 | |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 83 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 83 | |
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 101 | |
| 2:00.0 | 720 | 2:46.6 | 76 | 540 | 79 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 92 | |
| r430 |
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Workout Graph
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