Adam Jenkinson 11x2:00/1:00r BikeErg
10,003m
Meters
22:00.0
Time
2:11.9
Pace
301
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 82 |
| Revolution Count | 1805 |
| Power/kg | 2.05 |
| Drag Factor | 39 |
March 21, 2023 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,003m | 2:11.9 | 152 | 824 | 82 | |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 75 | |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 75 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 78 | |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 79 | |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 80 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 79 | |
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 83 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 101 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 79 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 92 | |
| r430m |
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Workout Graph
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