Adam Jenkinson 12x1:00/2:00r BikeErg
6,310
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 73 |
| Revolution Count | 885 |
| Power/kg | 3.19 |
| Drag Factor | 39 |
March 25, 2023 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,310 | 1:54.1 | 236 | 1100 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 86 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 83 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 76 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 66 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 63 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 64 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 65 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 62 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 65 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 71 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 86 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 98 | |
| r427 |
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Workout Graph
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