Adam Jenkinson v1:00/3:02r...10 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 2,486m |
| Overall Time | 37:32.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 103 |
March 28, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:02 | 18m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:05 | 33m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:57 | 19m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:59 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 3:01 | 16m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:01 | 14m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 3:02 | 13m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:59 | 18m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:26 | 19m | |||||
| r180m |
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Workout Graph
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