Adam Jenkinson 10x0:20/1:40r BikeErg
2,019m
Meters
3:20.0
Time
1:39.0
Pace
81
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,381m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 90 |
| Revolution Count | 302 |
| Power/kg | 4.86 |
| Drag Factor | 219 |
April 04, 2023 16:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,019m | 1:39.0 | 360 | 1539 | 90 | |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 105 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 108 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 111 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 102 | |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 87 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 78 | |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 75 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 75 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 72 | |
| r362m |
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Workout Graph
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