Adam Jenkinson v500m/5:53r...5 row
2,500m
Meters
10:17.7
Time
2:03.5
Pace
159
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 2,573m |
| Overall Time | 40:07.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 192 |
April 13, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 5:53 | 14m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r: 5:55 | 18m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r: 5:58 | 13m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r: 5:58 | 13m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 6:06 | 15m | |||||
| r73m |
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Workout Graph
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