Adam Jenkinson 11x200m/1:30r BikeErg
2,200m
Meters
3:49.4
Time
1:44.2
Pace
84
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,703m |
| Overall Time | 20:19.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 95 |
| Revolution Count | 364 |
| Power/kg | 4.18 |
| Drag Factor | 77 |
April 29, 2023 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.4 | 2,200m | 1:44.2 | 309 | 1362 | 95 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 87 | |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 99 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 102 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 89 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 100 | |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 99 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 99 | |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 96 | |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 89 | |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 96 | |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 94 | |
| r503m |
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Workout Graph
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