Adam Jenkinson v1:00/2:29r...10 BikeErg
5,099m
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 5,461m |
| Overall Time | 34:39.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 77 |
| Revolution Count | 776 |
| Power/kg | 2.91 |
| Drag Factor | 224 |
May 20, 2023 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 77 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 96 | |
| r: 2:29 | 39m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 95 | |
| r: 2:26 | 38m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 93 | |
| r: 2:19 | 48m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 85 | |
| r: 2:28 | 36m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 78 | |
| r: 2:58 | 34m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 73 | |
| r: 2:26 | 29m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 70 | |
| r: 2:48 | 37m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 64 | |
| r: 2:29 | 32m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 62 | |
| r: 2:16 | 34m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 60 | |
| r: 2:00 | 35m | |||||
| r362m |
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Workout Graph
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